Personal Training


One-on-One personal training programs should fit like a perfectly tailored suit to meet the client’s unique goals and needs. Thrive Fitness, works closely with clients to create a truly personal and profoundly rewarding custom fitness program.

The trainers at Thrive take a “holistic” approach to personal training by considering the client’s individual health, diet and fitness goals. Each fitness program is customized and perfectly “fitted” for both male and female clients.

Thrive Fitness’ Duo & Small Group Training has become increasingly popular. Offering a similar level of custom-tailored diet, nutrition and training for each client, members in our Duo or Small Groups enjoy the added benefits of group motivation and encouragement. Considering each client’s personality and what drives them, Thrive’s method of paired training produces incredible results. Duo & Small Groups are thoughtfully formed by our trainers based on the client’s complimentary goals, preferred style of motivation and scheduling needs.

For One-on-One, Duo & Small Group Training, Thrive trainers will rely on science and throughtful diagnostics to work and motivate our clients.

Personal training at Thrive Fitness takes place in a purpose-built contemporary setting that represents the equivalent of a beautiful boutique hotel. Our calm, comfortable and thoroughly modern workout space has been designed specifically for the Thrive’s renowned method featuring industry-leading equipment chosen for function, (not fad), that far surpasses the standard equipment found in most large gyms. Envision a comfortable space presenting minimal traffic for ultimate focus and function for the maximum results.

The Thrive Fitness One-on-One, Duo & Small Group Fitness personal training programs incorporate the following:

  • Combination of precor circuit equipment, medicine balls, tubing for resistance training, spinning bikes and free weights;
  • Diagnostic study so the client understands the internal and external benefits their customized Thrive Fitness training program will have on their body
  • Customized nutritional program to coordinate with training

Thrive Fitness provides a private environment for clients. Our main concern is to make sure the programs designed will meet the client’s unique goals, but also will be safe for the client on an ongoing basis.


Fitness and training programs offered at Thrive are diverse, truly offering the best solution for each client. Programs are individually crafted and scientifically proven effective whether you are seeking to improve performance, lose weight, build a muscular physique overcome injury. Thrive’s one-on-one personal training and other customized programs will help you attain real results.


Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.


Check out the testimonials from our happy customers below


This is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More

Lori Jackson


I love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year … .…Read More

Leanne Fitzwater S.


I started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of .…Read More

Julie Yates

Click or call 404-431-2639 for a free fitness evaluation today!