When you think of getting fit do you normally think of a sweaty impersonal gym? It doesn’t have to be that way. A Buckhead personal trainer that offers group training at a facility that’s designed to give you the ultimate personalized program can actually make it fun and get far better results. That’s because you’re the center of the training. The personal trainer first listens to you, learns your goals and finds out if you have any special needs that might require modification of the workout. He or she then checks all types of fitness, endurance, strength, flexibility and balance. Only then does the trainer design a program specifically to meet your needs, based on your present fitness level.
You can opt for private sessions or join small group sessions.
Some people prefer a private session, but others love the camaraderie of working out with others. Either way, each person has his or her own exclusive personalized plan. The group training is less expensive, since the cost of the trainer’s time is shared among the group. Either way, it’s fun to feel your body get more energized and looking more shapely and younger.
Not everyone will be at the same level, but it’s never a problem.
Everyone may look like they’re doing the same exercise in the group, but if you look closely, you’ll notice differences. Each person is doing a form of the exercise that’s best suited for his or her own fitness level. Some may be doing a bent knee push-up while others are doing the regular style. Some will be doing more sets or repetitions or even with more intensity. It all depends on what his or her personalized program is.
It doesn’t matter whether you opt for a private or small group session, learning to eat healthier is important.
Good trainers know that healthy eating is just as important as working out. In fact, it’s said that the perfect body starts in the kitchen. Healthy eating isn’t dieting. It’s all about making smarter food choices. For instance, brown rice has fewer calories, but more nutrition than white rice. Having a snack of fresh fruit improves your nutrition, lowers your calorie intake, yet also fills that empty spot.
- Exercise burns off the hormones of stress and increases the hormones that make you feel better. Eating healthier stabilizes your blood sugar to improve your mood. You’ll improve your body and your mind.
- Eating healthy is nothing like a diet. Diets always end and then you go back to old eating habits that put on the weight in the first place.
- When you workout with a personal trainer, you’ll learn how to do each exercise correctly. The trainer shows you the exercise and then watches to ensure you do it right. That not only makes the exercise more effective, it helps prevent injury.
- You’ll never be bored when you workout with a trainer. Trainers adjust and change the program frequently. It helps prevent plateauing and makes each workout more interesting.
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Have Fun And Get Fit When You Work With A Buckhead Personal Trainer