Can Drinking More Water Help You Lose Weight?

It doesn’t matter what your goal, at Thrive 24hr Fitness in Brookhaven, GA, we offer both specific and general advice to help you reach it. Do you want to lose weight? One of the things on your list of steps is drinking more water. It may sound too simple to work, but sometimes the simplest things work the best. Drinking more water, especially if you’re starting a fitness program that can work up quite a sweat, helps you stay healthier and more mentally focused, too.

Your body is composed primarily of water.

All your organs require water to function at peak performance. In fact, your body is approximately 55 to 65% water, with your brain and heart approximately 73% water, your kidneys 79% water and your lungs 83% water. You can understand how even slight dehydration could slow you down and make you less efficient when you workout. That translates to burning fewer calories. If you get exhausted during the day, you should grab a glass of water, rather than a cup of coffee or soft drink. It’s a quicker-picker-upper.

Drink more water, eat less food.

One important study found that people who drank water before a meal ate an average of 75 fewer calories than those who didn’t. If you only ate two major meals a day, that’s a savings of over 1000 calories a week, which means it could help you lose a pound in three and a half weeks with no extra effort. Drinking ice cold water can also cause your body to burn more calories.

Boost your metabolism when you drink water.

Just like boosting your energy level, drinking water can boost your metabolism by as much as 30 percent. That increase continues for an hour and a half. Just drinking about 8 ½ cups of water a day will increase the average person’s metabolism enough to burn an extra 96 calories. It’s another way to painlessly shed an extra pound in just five to six weeks.

  • The body is constantly sending signals to the brain and sometimes the message gets confused. In too many cases, the body confuses thirst for hunger. If you find yourself craving something juicy, like melons, or a frozen icy treat, you may be thirsty.
  • Drinking more water means drinking fewer soft drinks. Soft drinks contain about 100 calories per serving. Water contains zero calories. Diet drinks aren’t the answer, since they can add inches around your middle. Lose weight and inches with water.
  • Do you find yourself thirstier after drinking soft drinks. Some manufacturers use a marketing trick and add salt to the drink, then bury that flavor with extra sugar. Drinking the soft drink actually makes you thirstier.
  • The older you get, the harder it is to stay hydrated. Symptoms of dehydration in seniors vary, with mental confusion being one. Dehydration is often confused with senility in the very old.

For more information, contact us today at Thrive 24hr Fitness

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