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What are Macros and How to Count Them

What are Macros and How to Count Them

After years of counting calories and fat, macros have taken center stage for athletes and the fit-conscious.  So what are macros and why are they important? Macros (short for macronutrients) are protein, fats, carbs and alcohol. Calories are made up of macronutrients containing a certain number per gram: 1g protein = 4 calories 1g carbohydrates […]