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Create A Weekly Schedule For Workouts

Create A Weekly Schedule For Workouts

In order to maximize your workout time, knowing what you’re going to do that day is important. Having a weekly schedule for workouts helps you in that way, but it also ensures you address all types of fitness and helps you get maximum results. Clients who work with a personal trainer in Brookhaven, GA, let […]


Add An Inch To Your Biceps

Add An Inch To Your Biceps

Do you want to add an inch to your biceps? Does the thought of getting bigger guns make you want to workout harder? There’s no doubt about it, having bigger guns will make you the envy of the gym and the beach. It’s something most men strive to achieve. You don’t have to go through […]


Health Benefits Of Yoga

Health Benefits Of Yoga

We focus on a wide variety of workouts to help you get into shape. Some of those activities are done right here at the gym, while you may have to do others on your own. If you want options to enhance your regular workout program, consider doing yoga at home on the days you don’t […]


Who Shouldn't Take Vitamin C Supplements?

Who Shouldn’t Take Vitamin C Supplements?

You’ve probably heard of all the wonderful health benefits of vitamin C and wondered whether you should add it to your wellness regimen. At Thrive 24hr Fitness in Brookhaven, GA, we understand that no two people are alike. That’s true when it comes to exercise programs, diet and supplementation. While vitamin C is exceptional and […]


Workout Smarter Not Longer

Workout Smarter Not Longer

You’ve probably heard the saying “workout smarter, not harder,” but did you realize that you could also workout smarter, not longer? It’s true. Some workouts are far more efficient at getting results than others and take far less time in the gym. It’s all about intensity and modifying the intensity correctly. Fitness trainers focus on […]


Small Steps To A Healthier You

Small Steps To A Healthier You

It can be tough to make a dramatic change in your life and sometimes so overwhelming, you quit before you start. So why not take small steps to a healthier you? Maybe you are motivated and ready for a big challenge today, but find it overwhelming. Do you give up completely? The answer is no. […]




Good Workouts When You're Sore

Good Workouts When You’re Sore

Who hasn’t put in a tough day at the gym, only to wake up like you’ve experienced a pummeling. The stiffness and soreness can affect your whole body. It often occurs with people who just started a workout program and are determined to get the maximum benefit from each session, but now find themselves to […]


Stress And Weight Loss

Stress And Weight Loss

If you’re a client at Thrive 24hr Fitness in Brookhaven, GA, you have your own personal goal. Your goal may be to get stronger, increase your endurance, or you may focus on relieving stress and weight loss. Both stress and weight loss go together. They both are affected by hormones. When you think of hormones, […]