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Best Carb Alternatives

Best Carb Alternatives

Gaining weight has nothing to do with how big your portions are, whether you’re counting calories or carbs. It’s about what you eat. If you eat a small serving of cake, you’ll get more carbs and calories than you would from a huge bowl of salad. Finding ways to cut your calories or carbs without […]


Why A Support System Is So Important?

Why A Support System Is So Important?

Thrive 24hr Fitness in Brookhaven, GA, may be a different type of gym, but that doesn’t mean we ignore tried and true fitness evidence and years of study. One of those beliefs that’s been proven is the benefit of a support system. It’s one reason we suggest people have a workout buddy. A workout buddy […]


Best Things To Eat Before A Workout

Best Things To Eat Before A Workout

If you want to perform better and maximize your benefits, you should eat before a workout. What you eat can make a difference and so can the intensity of your workout. Are you working out hard and pushing yourself to the limit? You need more energy than you would for a moderate run or flexibility […]


Should I Cut Out All Snacking?

Should I Cut Out All Snacking?

Your mom probably told you not to snack before dinner or that you needed to cut out all snacking to lose weight or improve your health. That’s just not true. What you snack on and when you snack, however, does make a huge difference in both. Grabbing some gas station nachos or candy isn’t necessarily […]


Yoga Poses For Stress Reduction

Yoga Poses For Stress Reduction

Many studies show that yoga poses for stress reduction really work. Like any exercise, they burn off the hormones of stress and can help improve your focus, reduce anxiety and boost your energy. Just like traditional exercise, yoga replaces stress hormones with endorphins that make you feel better. Just doing a few aerobic exercises or […]



Ever Tried Jump Rope As Exercise?

Ever Tried Jump Rope As Exercise?

Sometimes the simplest things can be the most beneficial when it comes to exercise. Why do people get fit? They do it for a number of reasons, but one important one is to live a fuller, happier life. That means being more active on a daily basis. Exercise should be part of your daily life, […]


Vitamins Vegans May Be Missing

Vitamins Vegans May Be Missing

Some people choose a plant-based diet, which can range from a very strict vegan diet to being ovo-lacto vegetarians—vegetarians who include eggs and milk products, pescetarian—vegetarians who include fish and flexitarian, those who eat mostly vegetables, but include some meat and poultry. For clarity, this article addresses the strict vegans who include no animal products. […]


Create A Weekly Schedule For Workouts

Create A Weekly Schedule For Workouts

In order to maximize your workout time, knowing what you’re going to do that day is important. Having a weekly schedule for workouts helps you in that way, but it also ensures you address all types of fitness and helps you get maximum results. Clients who work with a personal trainer in Brookhaven, GA, let […]


Add An Inch To Your Biceps

Add An Inch To Your Biceps

Do you want to add an inch to your biceps? Does the thought of getting bigger guns make you want to workout harder? There’s no doubt about it, having bigger guns will make you the envy of the gym and the beach. It’s something most men strive to achieve. You don’t have to go through […]