Are you on blood pressure medication? Do you have pills to help you improve your cholesterol or blood sugar levels? Are you worried about the ravages of osteoporosis or the pain of rheumatoid arthritis? Maybe it’s time to see a personal trainer in Sandy Springs who can help you with a personalized program of exercise and healthy eating to help overcome those problems and maybe live medicine free. Before you go to a personal trainer, always consult your medical professional and never make changes in your medication without checking with that professional first. Most health care professionals love the idea of making lifestyle changes to control serious conditions.
What you eat makes a difference.
Healthy eating does make a difference in your overall health and the severity of several conditions. The right type of food can change how you feel within a few weeks. Losing weight is often helpful, too. In fact, obesity is the leading cause of preventable illnesses and death. It can lead to diabetes, high blood pressure, osteoporosis, stroke and even some forms of cancer. Some studies show that healthy eating and certain herbs can slow the progress of Alzheimer’s and dementia.
When you add a program of exercise, you’ll see amazing results.
Exercise helps stimulate circulation. It improves breathing and endurance. Both of these provide a great deal of help for certain conditions, including breathing problems. It lowers blood pressure and aids in regulating blood sugar levels. Most people find that once they start to exercise, their need for certain medications dwindle and may even cease. Of course, that’s always up to your physician.
You’ll look younger, feel more energetic and have fewer aches and pains.
Eating healthier and working out regularly can build endurance, flexibility, strength and balance. That improved circulation sends oxygen and nutrient rich blood to all parts of the body, feeding every cell, including skin cells. It often takes years off your appearance. Exercise improves posture and that also makes you look and feel younger. It can help prevent falls and injury, keeping you independent longer. Studies show that regular exercise can relieve the pain of back problems and rheumatoid arthritis.
- Personal trainers who provide both nutritional education and a program of fitness may also offer another benefit. Some work with people who create healthy meals daily based on nutritional needs, so it makes eating healthier easy. You can just pick up meals on busy days or have them delivered.
- Working with a personal trainer actually saves time and money. If you’re spending a lot of time in the doctor’s office or a lot on medication, it can reduce that cost and leave you feeling far better.
- You’ll feel more confident when you workout with a trainer. He or she develops the program you need for complete fitness. The trainer shows you the proper form for each exercise, which reduces the potential for injury.
- You don’t have to worry about being out of shape. Trainers work with people of all fitness levels. He or she will design a program specifically for your needs.
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A Personal Trainer In Sandy Springs Can Help You Live Healthier